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Table 4

Recommended daily water consumption in Poland

Age groupGenderRecommended daily water consumption [L]
1–3 years Girls/Boys 1.3 
4–8 years Girls/Boys 1.6 
9–13 years Girls 1.9 
Boys 2.1 
10–12 years Girls 2.1 
Boys 2.4 
13–15 years Girls 2.2 
Boys 
16–18 years Girls 2.3 
Boys 3.3 
19–70 years Women 2.7 
Men 3.7 
> 70 years Women 2.7 
> 70 years Men 2.7 
Pregnancy period Women 
Lactation period Women 3.8 
Age groupGenderRecommended daily water consumption [L]
1–3 years Girls/Boys 1.3 
4–8 years Girls/Boys 1.6 
9–13 years Girls 1.9 
Boys 2.1 
10–12 years Girls 2.1 
Boys 2.4 
13–15 years Girls 2.2 
Boys 
16–18 years Girls 2.3 
Boys 3.3 
19–70 years Women 2.7 
Men 3.7 
> 70 years Women 2.7 
> 70 years Men 2.7 
Pregnancy period Women 
Lactation period Women 3.8 
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